Support for the Everyday Challenges of Managing Your Health
Non-clinical education and coaching to help you build healthier routines, follow your care plan, and feel more confident managing daily life.
Our services support your health journey but do not replace care from your physician or licensed healthcare provider.
Chronic Disease Prevention & Support Brochure
Download a printable overview of these services to review or share.
Does This Sound Familiar?
Managing your health can affect your routines, confidence, motivation, stress, and ability to follow a care plan.
These examples are for support only and are not a diagnosis or medical recommendation.
Understanding Chronic Health Support
How We Can Support You
- Health and wellness education
- Health-behavior coaching
- Lifestyle-change support
- Treatment-adherence support
- Goal planning
- Stress-management education
- Appointment preparation
- Accountability
- Daily-routine planning
- Questions to discuss with healthcare providers
- Family and caregiver education
- Referrals when additional services are needed
What We Do Not Provide
- Medical diagnosis
- Mental health diagnosis
- Psychotherapy
- Medical treatment
- Medication management
- Changes to a medical treatment plan
- Nutrition therapy
- Emergency or crisis care
- Replacement for a physician
- Replacement for a licensed mental health provider
- Interpretation of medical tests
- Medical clearance
Medical decisions, medications, treatment changes, and clinical concerns should always be discussed with the appropriate licensed healthcare provider.
Practical Support for Daily Health Challenges
Understanding Health Changes
Break information into manageable steps so you can understand how a health change affects your daily life.
Building Healthier Routines
Create practical routines around sleep, movement, nutrition, stress, and appointments.
Following Your Care Plan
Identify barriers that make it difficult to follow the plan from your healthcare provider.
Preparing for Surgery or Recovery
Non-medical education, planning support, and help preparing questions for your healthcare team.
Managing Stress and Motivation
Practical ways to manage health-related stress and stay engaged with your wellness goals.
Communicating With Healthcare Providers
Organize your questions, concerns, and goals so you can communicate more effectively during appointments.
Find the Support That Fits Your Needs
Answer a few short questions to learn which non-clinical support pathway may be appropriate.
What are you having the most difficulty with?
This tool does not diagnose medical or mental health conditions and does not determine whether symptoms are medically serious. Contact an appropriate licensed healthcare provider for medical concerns.
Who May Benefit From This Support?
Adults Managing Health Changes
Adults adjusting to a chronic condition, new care plan, or change in daily functioning.
Individuals Preparing for Surgery
People who need non-medical planning and stress-management support before or after a procedure.
People Working on Health Habits
Individuals who want help building consistency around daily wellness goals and lifestyle changes.
Parents and Families
Parents and families who need non-clinical education and support around a child's daily health routine.
Caregivers
Family members or caregivers who need help organizing support, questions, and referrals.
Healthcare Providers
Licensed providers seeking a non-clinical education or coaching resource for an appropriate patient.
Participation and service suitability are reviewed individually. Some concerns may require referral to a licensed medical or mental health professional.
Getting Started Is Simple
Tell Us What You Are Managing
Complete a brief assessment about your challenges, support needs, and wellness goals.
Review Your Support Needs
We review whether the request fits our non-clinical services or requires a referral.
Create Practical Next Steps
Work on realistic routines, goals, and strategies that complement your existing healthcare plan.
Review Your Progress
Track what is working, identify barriers, and adjust your wellness strategies as needed.
Medical-treatment decisions remain between you and your licensed healthcare providers.
Choose How You Are Seeking Support
I Am Seeking Support for Myself
Non-clinical education, coaching, and planning for your health journey.
GET STARTEDI Am a Family Member or Caregiver
Support for organizing routines, preparing questions, and locating appropriate resources.
EXPLORE FAMILY SUPPORTI Am a Healthcare Provider
Refer an appropriate patient for non-clinical health education, behavior-change support, or wellness coaching.
REFER A PATIENTSupport Options
Current support options—including session length, format, pricing, and cancellation details—are reviewed with you based on your needs.
VIEW CURRENT SUPPORT OPTIONSServices are available virtually and on-site at select industry locations. This is non-clinical education and coaching, not clinical telehealth treatment.
Information for Healthcare Providers
Tranquil Horizon provides non-clinical health and behavioral wellness education, coaching, and lifestyle-change support. These services may complement—but do not replace—care from licensed healthcare professionals.
Appropriate referral reasons may include:
- Difficulty following an established care plan
- Health-related lifestyle changes
- Adjustment to chronic illness
- Surgery preparation support
- Health-related stress education
- Motivation and consistency
- Appointment and question preparation
- Family support and education
Services do not include:
- Diagnosis
- Psychotherapy
- Medical treatment
- Medication management
- Clinical nutrition therapy
- Medical case management
- Emergency care
Submit a Provider Referral
Please share only non-sensitive information. Do not include unnecessary medical records. Progress information is shared only with documented client consent.
Meet Tawana McCou, MS
Chief Wellness Officer and Director
Tawana McCou is the Chief Wellness Officer and Director of Tranquil Horizon Health & Wellness. With nearly three decades of healthcare, leadership, and wellness experience, she helps individuals and families turn health information into practical daily strategies.
She holds a Master of Science in Psychology with a specialization in Health Psychology and is pursuing a Doctor of Psychology in Behavioral Health Leadership.
Tawana provides non-clinical education, coaching, consulting, and wellness support. She does not provide medical diagnosis, psychotherapy, or medical treatment.
Questions & Answers
This Service Is Not for Emergencies
Tranquil Horizon does not provide emergency medical care, crisis intervention, or emergency mental health services.
- If you believe you are experiencing a medical emergency, call 911 or go to the nearest emergency department.
- If you are experiencing a mental health crisis or thoughts of suicide or self-harm, call or text 988 in the United States.
- For questions about medications, rapidly worsening symptoms, or treatment complications, contact your licensed healthcare provider or appropriate emergency service.
- If poisoning or accidental medication exposure may have occurred, contact Poison Control in the United States at 1-800-222-1222 or use the appropriate emergency service.
You Do Not Have to Navigate Health Changes Alone
Take the first step toward clearer goals, healthier routines, and greater confidence in managing daily life.
Tranquil Horizon Health & Wellness of Central Texas provides health psychology-informed organizational and occupational health consulting. Services include workforce wellness assessments, leadership consultation, individualized workforce support, and organizational wellness strategy. Services are non-clinical consulting, education, and support — not psychotherapy, medical diagnosis, or clinical treatment.